Recipe for pumpkin tartar with lentils and quinoa

Recipe pumpkin tartar with lentils and quinoa



Ready in


Ideal for



  • Peeled pumpkin 300 g
  • Cooked lentils 100 g
  • Quinoa 100 g
  • Purple onion
  • Ripe pear tomato
  • Extra virgin olive oil
  • Half a lemon or half a lime
  • Outbreaks
  • Coal salt

Step by step instructions for pumpkin tartar with lentils and quinoa recipe

Step 1

Heat a saucepan with water and a pinch of salt.

Step 2

Cut the pumpkin into 2 cm cubes.

Step 3

Prepare a bowl with ice water. Blanch the pumpkin in the boiling water for 2 minutes. Cooling in water. Strain and reserve.

Step 4

Patiently wash the quinoa in cold water to eliminate its bitterness. Boil in hot water as if it were rice for 15 minutes. Strain and reserve.

Step 5

Cut the onion and tomato into small cubes (brunoise).

Step 6

Dress the onion and tomato in a bowl with the juice of half a lime.

Step 7

Add pumpkin and lentils to the bowl. Mix and season to taste.


Step 8

Serve and garnish with the sprouts and the charcoal salt.