Dehydrated or dried fruit has a long shelf life because it has lost, depending on the fruit, almost 90% of its weight. However, it retains much of its basic nutrients with a smaller volume (25 g of dehydrated fruit is equivalent to 50 g of fresh fruit) and a sweeter, more concentrated flavor.
The combination of fresh and dehydrated fruit is a favorite of athletes who make a great effort because it contains a very important contribution of fiber and natural sugars, quickly assimilated by the body because they are 100% natural and do not come from industrial synthesis processes. ENERGY MIX is designed to facilitate rapid recovery after exercise, combining hydration, sugars, fiber, vitamins, minerals, antioxidants and other basic nutrients.
