When is the best time to eat fruit?

We know that fruit is a pillar of a healthy diet, but… Are there better times than others to consume it: before, during or after meals? Here we tell you about it with a bit of science and common sense, without leaving aside something that in Peris we like very much, to enjoy to the […]

Peeled and cut fruit, the healthy fast food for children

Every time the results of the child feeding survey are published, at Vicente Peris we throw our hands up in the air. How is it possible that with the nutritional information we have at our fingertips, there are still so many children with such harmful eating habits? The appeal of the lack of time of […]

White celery, your ally against binge eating and as a source of potassium.

If you think of celery as a vegetable that is too fibrous, with annoying strands and a strong flavor, you have not yet tasted the white celery . The white variety of this vegetable is refined, with a mild flavor and delicate texture. And why are we telling you about it just now? For three […]

Tips to avoid poisoning with fruit of the Community of Madrid

We are pleasantly surprised with the news that the Community of Madrid has published on its website https://www.comunidad.madrid/servicios/salud/fruta-cortada-siempre-refrigerada, where they set the guidelines to avoid health risks with cut fruit at home and also in greengrocers and points of sale. We hope that from now on you will ensure compliance with the standards you recommend […]

PERIS NATURE, zero waste is now a reality

PERIS has launched the NATURE Zero Waste line, initially with Piel de Sapo melon, although the aim is to extend it to other products such as pumpkin, watermelon and white celery. Zero Residue cultivation is a trend that confirms good practices in agriculture and provides an extra guarantee to the consumer that the product is […]

Peris supports the campaign «Respect the social distance».

Peris has joined the initiative supported by the most important Spanish companies that aims to raise awareness of the importance of keeping two meters with others to prevent the spread of COVID-19. We have temporarily modified our logo by increasing the space between the letters that form the Peris brand, a campaign called #The200Challenge promoted […]

Food safety is also a priority in fruit and vegetable stores.

With the situation generated by Covid-19 and the awareness of the importance of maintaining food safety also in the fruit section, purchasing managers of supermarkets and greengrocers are changing their purchasing policies on split fruits such as melon, watermelon or pumpkin. These processes are carried out in unhygienic bakeries and spaces that do not comply […]

Frutifresh Dehydrated Fruit is good for you

Dehydrated or dried fruit has a long shelf life because it has lost, depending on the fruit, almost 90% of its weight. However, it retains much of its basic nutrients with a smaller volume (25 g of dehydrated fruit is equivalent to 50 g of fresh fruit) and a sweeter, more concentrated flavor. The combination […]

National Pomegranate season begins

With the end of summer, pomegranate is one of the fruits that gain prominence for its antioxidant properties and delicate and unmistakable flavor. It is the perfect time for the fresh pomegranate arils in the pre-prepared convenience food range to include fruits of national origin of the exclusive varieties used by PERIS. The offer of […]