Pumpkin tartar with lentils and quinoa

Step-by-step instructions

1. 1

   Heat a saucepan with water and a pinch of salt

2. 2

   Cut the pumpkin into 2 cm cubes

3. 3

   Prepare a bowl with ice water; blanch the pumpkin in boiling water for 2 minutes, cool in water, then strain and reserve

4. 4

   Rinse the quinoa in cold water to eliminate its bitterness; boil in hot water for 15 minutes, then strain and reserve

5. 5

   Cut the onion and tomato into small cubes (brunoise)

6. 6

   Dress the onion and tomato in a bowl with the juice of half a lime

7. 7

   Add pumpkin and lentils to the bowl; mix and season to taste

8. 8

   Serve and garnish with the sprouts and charcoal salt